At 40+3, at 3am on the 3rd of July, the night/morning of the new moon, I woke to contractions 10 minutes apart. Speaking to my baby, I let her know that I was excited to meet her soon, asking that she go gently, that we work together to ensure she was born beautifully and gently, at home. Going to the bathroom, I took my last ever belly-selfie and listened to my hypnobirthing soundtrack. Back in bed I shifted through the discomfort and built a pillow fort to allow me to lean forward. Calm, but unable to rest, I got up to drink and wee several times. Every time I walked by the clock it showed repeated numbers – 3:33, 4:44, 5:55 – just as I’d seen throughout this pregnancy. I decided to get up and sat in my birth space, rocking back and forth with my forehead on the cold window. The space was beautifully prepared, both physically and spiritually – I could feel my tribe of women holding me in this space. Photo credit: Jerusha Sutton Photography "Call Jo!" (otherwise known as, 'call the midwife!') I messaged my midwife (Jo), photographer (Jerusha – Ru), and childhood friend/doula (Jacquie), to let them know I was in labour. By 8am I was moaning through 5 minutely contractions but easily able to chat between them. In order to ‘get on with the day’, like I so often suggest to the women I support, I went to the chiropractic appointment I had booked for 9:15am. The car trip was hellish – how women labour in cars beats me! After adjustment the contractions were suddenly closer together; two to three minutely, lasting 45 seconds. We went for a brief walk then travelled home with lots of stopping and me rocking and moaning on the side of the road. Juz was shaking his head asking, “Wasn’t the point of a home birth being at home? Why are we here!?!” Back at home, at last! By 10am I felt nauseous; I was working during contractions, but still fine in between! Juz was telling me to stop doula-ing myself! I asked him to set up the pool, maybe that would help me zone in? Jo rang and we chatted through a couple of contractions; we decided she should come and check on us, and we messaged Jacquie and Ru too. Jo and Tash (student midwife) arrived at 11:11am and Jo confirmed that bub was engaged and happy. Jacquie and Jacqui arrived soon after, both bailed up by our dog, Obi. Then Ru arrived. Everyone was here! But I was sure it was too early! I sat on the fit ball, Jo holding a heat pack on my back, Juz holding my hands/heat pack on the front. I felt so supported and loved! But I felt that this wasn’t doing anything! I sat and cried; big fat tears dripping onto my bare belly. “I just want to meet my baby!” Obi licked me, sitting by my side. I asked Jo why it wasn’t progressing; she suggested I get out of my head. I asked her with bitterness, “And how exactly do you propose I do that?” I don’t remember her response, the question was rhetorical. Photo credit: Jerusha Sutton Photography In the pool - ahhhhh I got in the pool and everything intensified further. I gripped Justin’s hands, Jo’s, Jerusha’s, whoever was there. Jacquie and my kids were so beautifully present, the kids wonderfully unphased – it was just another day. I could feel myself becoming transitional and decided I would doula myself through it. After what felt like an hour of this I started voicing my doubts. Frustratingly, my birth team had answers for everything, but they weren’t what I wanted! Photo credit: Jerusha Sutton Photography Transition... “How much longer?” “As long as it takes.” “I’m done!” “One at a time.” “I need an epidural.” “No, you don’t.” Each contraction felt worse than the one before! I needed a time limit, answers, SOMETHING! It was relentless. Willow (5.5yo), Hamish (2.5yo) and Juz were providing me water and massages. I was screaming, “Owwww, nooooo, noooo!” until Ru held my hand, massaged me and helped turn it into a “Yesssss-aaaa-owwwww!” I was getting grunty at the end of contractions – ‘Good, we’re getting somewhere!’, but the grunty urges never got longer or stronger. “Jo, can I just start pushing? I need this baby out!” Jo suggested I see if I could feel baby’s head. I reached into my vagina and couldn’t feel anything noteworthy; just a squishy mess. “Where is this bloody baby!?!” I cried. and some more transition... I was so tired. Jo and Ru guided me to totally relax between contractions and I started ‘falling asleep’ over the pool side. Ru fed me a bliss ball and some honey and lemon tea, but I still had no energy. Jo got some Clary Sage on a tissue which I asked her to take away. A few contractions later I smelt it again, “Get it out of here!” I yelled. ‘I know what you’re trying to do, Jo!!’ Willow showed me a card she’d made for baby – it was so sweet, but I couldn’t acknowledge her. Photo credit: Jerusha Sutton Photography and more, just for good measure! I was done; I asked Jo what we should do. I’d been in transition for what felt like days! Jo mentioned she could check where we were at. “Yes, let’s check!” As I stood, some bloody show came out – ‘Excellent! That happened when fully dilated with Hamish, this’ll be the same!’ I waddled into the bedroom believing I’d be 9‑10 cm. But I was 7 cm (Jo added I was stretching to 9 cm, apparently I blocked that out!). I despaired – this was too much! Jo reassured me it could go quickly from here, “Let’s just keep going.” I got back in the pool, hating the world, angry at my body, screaming I’d done this before and could do it again! “Come ON baby, go gently!!!” I kept glaring at everyone through weak, cruddy contractions. My mum rang but couldn’t get through, so dropped by. I’d debated whether to have her there, now I was being given the chance to decide. I knew this was too intense for her, it felt too intense for me! I let her be sent home. Photo credit: Jerusha Sutton Photography Come ON baby!!! I needed to wee but couldn’t. Jo suggested I try visualising my waters breaking on the toilet. I sat backwards on the toilet, bashing my head on the tiles, visualising an explosion of waters…nothing. A pop?…nothing. A trickle? Come on!! I did a tiny wee; STILL no waters. I sat in the shower on the fit ball until the water felt cold, still no waters. I got back into the pool, deflated. I’d told myself, “I’ll be holding my baby tonight,” but it suddenly got dark (the rain settled in) and I questioned this! Photo credit: Jerusha Sutton Photography I was convinced my full bladder was holding everything up and asked for a catheter; Jo agreed. I HATE catheters, but luckily my midwives are super-human and I couldn’t feel it once in! It did nothing. After a few contractions, feeling like I was dying without the pool, I asked Jo to break my waters; something needed to shift bloody soon! I screamed through brutal contractions on my back as Jo broke them; immediately everything shifted gear. I was FINALLY dropping into my body now, though I had an anterior cervical lip. I got on my knees with my bum in the air while Hamish sat next to me eating peanuts! “Geez mum!! You sore?” he asked. Willow announced, “There’s blood EVERYWHERE out there!!” Please come out now! I was asked to try 20-30 minutes of contractions without pushing; cue horse‑lips, screaming, tantruming and kicking and punching the lounge! I calculated (still in my head, then) that 20 minutes would around 5 contractions; I did 4. Constant words of encouragement were everywhere now! I asked for the catheter to be removed. “Jo, can you check again?” Surely this was almost over! The lip was still there. “I can’t DO this anymore!” I wanted the pool! More screaming, horse-lips, bum-in-the-air contractions and I started involuntarily grunting at the end. The next contraction, despite doing horse‑lips, my body pushed! “I NEED THE POOL!!” I hopped in, collapsing to my knees. Relief! Then the next contraction came and so did babe’s head – whoa!! I heard Jo ask, “Is that bub’s head?” “Yep.” “Ru, get in here!” The first hello I tore birthing Hamish, so had asked around about how I could avoid it. As a friend suggested, I felt bub’s head descend while rubbing my perineum – That squishy scalp felt incredible! In just one contraction I breathed my baby out. “Ha-ha-ha,” down, down, down…pop! Bub did some acrobatics and with a tiny tightening she wriggled and slid into my hands (a tiny tear!). I turned over and slowly brought our baby into the air – Just as I’d hoped. The kids were looking on excitedly. Suddenly, everyone that needed to be here was. Photo credit: Jerusha Sutton Photography Jo and I untangled bub from her cord, and then she did the ‘Sing‑baby‑thing’ and went floppy. It took some rubbing, suctioning and bagged air, but she let out a cry. I felt the cord pulse – our connection, it was amazing!! Willow asked Juz, “Is it a girl!?” “Yes!” She was SO excited! As soon as bub was breathing she pooped and latched on for a feed! Photo credit: Jerusha Sutton Photography Home birth! An extraordinarily ordinary day! I wanted to birth the placenta in the pool, but had to get out for the bleeding. I waddled to the lounge. Hamish watched closely (“Whoa, mum!”) as I birthed the placenta with some gentle help from Jo. I ate toast and honey tea as I soaked in the beautiful bub I’d just birthed, surrounded by the love and support of my incredible birth team. Jo measured Evalie and tied the cord, Willow cut the cord, Hamish cut our mother’s blessing bands and then we ate birth‑day cake that Jacquie made with the kids while I laboured. We dressed Evalie and I showered (no pain!) and got into bed. Everyone said their goodbyes while Jacquie brought dinner. The kids were so overtired and excited! We chatted through how I felt and I couldn’t stop beaming – I was so proud, happy, and in awe of our perfectly complete family! Photo credit: Jerusha Sutton Photography Thank you! I’m so grateful I had the opportunity to birth a little girl with such power into such love. I’ve never felt so held, loved and supported! I am so grateful to have been surrounded by such a delicious group of people; the J‑team (Jo, Jacqui, Jacquie, Jerusha and Juz), Tash and my kids. Thank you to all of you! Thanks especially to Jo and Jacquie, who have supported us through all of our family’s 6 pregnancies and 3 births, who introduced me to home birth, creating what I’m sure will remain a lifelong passion, and who have both sacrificed countless hours with their own families to support us. We are eternally grateful. Thanks for reading if you managed to get this far! If you’d like to hear me tell this story I speak about it and my previous two births on the VBAC Homebirth stories podcast and the VBAC birth stories podcast! I also speak about my first two births on the circle of birth podcast! You can also read about Willow’s birth story here and Hamish’s Homebirth After Caesarean here. About Aimee
Hello, I’m Aimee! I support women and their families through pregnancy, birth, postpartum and breastfeeding. I am a qualified and experienced Doula and lactation consultant, providing support in the Blue Mountains and surrounds. I am also a Calmbirth educator and President of Homebirth NSW. I’d love to meet you for an obligation free catch up! Contact me here.
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Birth is the labour of unconditional love. It is a transformative experience for both mother and baby. It is a time when mum has to go deep into her instincts and bring her baby into the world. It is the experience of a Goddess warrior. After birth, the mother is in a very vulnerable state. Mum’s psycho-physiological state is as delicate as her newborn’s. In Ayurvedic medicine, it is explained that after childbirth the mother's physiology is going through a natural reset process to embody her ideal health for the years to come. It is a time when she needs proper support for her healing and rejuvenation to take place. Ayurveda is an ancient, holistic practise that has existed for more than 5,000 years. It is known as the sister practise to yoga. Yoga is the path towards self-realisation and ayurveda is the path of health and well-being. Together, these practises can bring so much love and harmony into one's life. According to the ayurvedic medical texts by the sage Shushrut, women are in an exceptional window for the first 42 days after childbirth (extended by ten days to 14 days if there was surgery). This window, also called the ‘Sacred Window,’ is a time where the mother's nervous system is like a flower; very delicate and sensitive to the environment. The sacred window is the time for the newborn mother to be nourished and nurtured so she can offer the most exceptional ability to love and serve her baby. It is a time for extended bonding with the baby and deep rest and rejuvenation. Why 40 days? "The first 40 days will impact the next 40 years to come" Ayurveda explains that it takes around 40 days for the essence of food to become Ojas (the juncture between consciousness and matter which is enlivening and regenerative), and for all of the seven tissues to be rebuilt properly (plasma, blood, muscle, fat, bone, marrow, and reproductive). After childbirth, this is the time for the mother to rebuild her tissues and establish health and well-being for the 40 years to come. What is mum’s Dharma? Dharma is one’s purpose in this life; one’s mission. The dharma of the mother is to go through labour to bring her baby into this world. After labour, it is mum’s dharma to nourish, protect, and love her baby. So in ayurveda, there is this special window to nurture mum so she can be there for her baby and serve them in abundance of love. What is happening during the ‘Sacred Window?’ During this time, mum's digestive fire is very depleted, creating difficulty in digesting food, life, and emotions. During and after childbirth, mum's body is experiencing different sensations such as pain, inflammation, and abdominal space. From the ayurvedic perspective, these all increase the ether and air elements within the body and mind, which can lead to mum feeling unsupported, bloated, empty, anxious, and with loss of appetite. What is happening with the hormones during this time? Right after birth, mum is filled with oxytocin and her heart with love. She is naturally radiating a divine glow. But around the third day postpartum, when the hormones drop and the milk comes, mum can start to feel overwhelmed, tired, and anxious. During this time, proper postpartum care is essential for the mother to have appropriate support and loving care. What are some of the practices to nourish mum? - Abhyanga: warm oil massage over the body - Belly binding - Ayurvedic herbs to enhance the healing process - Warm and nourishing foods - Rest - Warm showers - Sitz bath - And much love and care What is the benefit of Abhyanga and belly binding? Oiling the body in Ayurveda is called snehan. In Sanskrit, the word snehan means oil as well as love. It is the practice of loving our bodies and falling back in love with the God of our hearts. "This is a clear message of love, honor, and appreciation for your body" - Myrica Morningstar After childbirth, vata dosha (ether and air elements) is aggravated, and it needs genuine care and attention for the mama to have balanced health and to be able to recover and cultivate her strength. The oil recommended for the mother is black sesame or bala thailam (medicated oil) to help the nourishing, cleansing, and healing process. Belly binding is an ancient practice for postpartum mothers. It gives the newborn mother a feeling of groundedness and helps the organs come back into their proper place. Ideally, belly binding is practiced from the first day of delivery. For caesarean birth it is essential to wait so that the scar heals appropriately (4 to 5 weeks). What is the postpartum diet? Ayurveda has specific guidelines on mothers' postnatal diets. The food for the first three days should be peya (soupy rice) with panchakola (medicated) ghee and plenty of iron-rich sugar, low salt, and digestive spices. This food will allow mum's digestive fire to rest and reset. It will also give mum time to digest everything that happened and for her heart to fully connect with her baby. Ayurveda recommends slowly increasing the thickness of the food and gradually adding some cooked veggies, as well as some legumes like mung beans or red lentils. Ayurveda also recommends that the newborn mother must have warm spiced milk at night, which will help with the quality and quantity of breastmilk. For more information on Ayurvedic postpartum recipes check out “Healing recipes to Nourish the Newborn Mother” at www.soma-shakti.com.au. Mama’s spice milk recipe: Bring milk to a boil three times if you have the time with spices (cardamom, clove, black pepper, saffron, black cardamom and fennel; limit cinnamon until mother’s bleeding is under control), iron-rich sugar and a teaspoon of ghee (you can use oat milk instead of cow's milk). Final Word Food is one of the essential factors for mum to heal appropriately and for her milk supply to be consistent. A proper diet will also protect mothers from anxiety or postnatal depression. Currently, one in every seven women who give birth in Australia experiences postnatal depression. This a significant number of newborn mothers having difficulty in connecting with their babies and with themselves. A newborn mother needs to have proper support around her. I truly believe that planning a postpartum program is as important as a birth plan. If you are a pregnant mama, take your time to connect with different doulas and find the right postnatal care for you. Daniela Escobar is a dedicated and devoted practitioner of ayurvedic medicine and a yoga educator. She specialises in women's Health and postpartum care. She offers her services in Bondi - Sydney, and online. For more information visit her website. www.soma-shakti.com.au www.autismnaturally.com.au |
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