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5/9/2022

members access how-to

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Are you a member of Homebirth NSW but unsure how to access our members-only content?

Here's what to do (click here to watch a fly-through of this process):

  1. Log onto homebirthnsw.org.au
  2. Click on the blue ‘Member’s login’ button in the middle of the homepage
  3. Enter your email address and password
  4. Click on the blue button ‘Log into your account’
  5. You are now in the member’s only area of our website, which allows you:
  • free e-access to dozens of issues of Birthings magazine
  • entry to our member’s console, containing important organisational documents including our position statements, flyers and reports
  • access to exclusive members-only discount codes with partners including Koala Eco and Blissful Herbs. To see a full list of our major sponsors, friends and partners, return to ‘Menu’ at the top left of our homepage, then hover over ‘Membership’ at the top right and click on ‘Partners’.

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11/10/2021

Remembering Akal Khalsa, one of our founding members

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It is with great sadness that we advise our members of the passing of Akal Khalsa, a dear and treasured midwife, long time support and one of the founding members of our organisation. Akal was an incredible asset to the homebirth community and she will be dearly missed by our community, her friends and by her daughter, Pritham Khalsa, and grandchildren, Jasmine Sherlock, Kaha and Mārū Packman and Forest Khalsa. Below are some words from those who knew her personally. 

Jacqui Wood
I met Akal when I first arrived in Sydney in 2006. She was a long standing private midwife and word about town was she could ruffle feathers. With this information,  I knew we would be friends and we were the best of friends up to the day of her passing. As an elder woman and midwife, she was my friend and mentor and was always there with down to earth advice. 

We came from very different generations of Midwifery practice and not all of her advice I would take on. She once looked at me very seriously and said, “Now Jacqui, do you get your ladies to prepare their nipples for breastfeeding?” I told her, I did not; she looked at me sternly and informed me this was something she always did and advised me to consider this in my practice. Suffice to say, this is not something I have taken on. 

In her retirement, she moved to New Zealand to be with her Daughter Pritham and 3 grandchildren; Kaha, Mārū and Forest. She had just completed the ski season for 2021, attended pilates regularly and had taken up bee keeping and was an active member of the bee-keeping group. She was very happy and thoroughly doted on her family.

I think of her now reunited with her son, Raj who passed away in 2010. She will be looking down at me telling me to dry my eyes and stop being silly. I loved her dearly and will miss her terribly. Goodbye my love. 

Maggie Lecky-Thompson
I am sad to hear the news of Akal’s passing. My only real peer in Australia. Starting our practices in 1978 as homebirth midwives in Sydney, from very different backgrounds and varying in our approaches. Akal was such a fierce mother for the women who were her clients. In the tiredest of times when I needed another brain to work through a situation at a birth I would call her and we would talk it through. She did the same with me.

Akal did me the honour of asking me to be her midwife when she became pregnant with Raj Gopal Singh. It was a lovely birth. Tragically, 11 years ago Raj was killed in a catastrophic road accident. Akal called to tell me the news. I’m glad that we were able to connect and see each other and talked about Raj and the next steps in our lives. Akal believed she would be with her son after her death and this is where I see her now.  

Robyn Dempsey
Akal was one of the most fierce and forthright midwives I’ve ever met. To be honest, I was a little afraid of her!
It wasn’t until I had birthed my third baby that I actually saw her the way her clients saw her. I was not one of her clients, however, at our midwife meetings, Akal showed me such tenderness, and concern, I was blown away.
The way she made me feel will always be in my memory.
I don’t believe Akal had an easy journey in this life, but she was an asset to women birthing at home for over 40 years. Akal, you will be missed, and forever in the thoughts of women, whose lives you touched during their birthing journeys.
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Cecily Greval
Akal was one of the few home birth midwives in Sydney in 1994 when I approached her when I was pregnant for the first time. I immediately liked Akal as she was direct and straightforward informing me that if I didn’t plan to breastfeed, she wouldn’t assist me. I valued her honesty and truthfulness.
I will always be grateful for the care Akal gave me. My waters broke many hours before labour. Akal arrived immaculate in her white dress and matching white turban as usual for her at that time. We decided to transfer to the hospital due to the colour of the waters. Akal stayed by my side and was my constant advocate during my labour. I can still clearly remember her stroking my shoulder and sweetly advising me during this process. She remained with me for some time after the birth and in the days that followed helped  me with breastfeeding. With her finger she invisibly wrote “SHOULDERS” on the wall to remind me to relax when feeding my precious newborn – this memory still comes to mind when I am tense.
I have nothing but gratefulness to Akal for her midwifery skills and her care of me and my tiny newborn. She was forthright, strong and defended mothers like a lion. I felt a great loss when I heard of her passing which was all too soon. She paved the way for other midwives and women who wanted home births. 
Vale Akal.
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12/1/2020

Midwife Q&A BLOG

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Homebirthing during COVID, reasons for transfer and the benefits of the unparalleled standard of continuity of midwifery care.

Welcome to our Homebirth NSW blog! This edition is all about some of the fantastic questions asked during our Midwife Q&A live event. Our aim is to create blogs covering many of the questions so that answers are not only easy to find online, but quick and simple to share with anyone such as birth partners, family members and friends. This way, if you are planning a homebirth or hoping to educate a birth partner or family member, you can simply read and share answers straight from the incredibly experienced and knowledgeable private midwives themselves! 

It’s important to note that although many privately practising midwives work within similar parameters, they are autonomous and can only speak for their own individual practise so some answers may vary between midwives. 

A HUGE thank you to Jo Hunter and Janine O’Brien for taking the time to be a part of this event and answer so many questions about homebirth! As the author of this blog, I’d like to acknowledge that I am using information shared from Jo and Janine in the live Q&A which can be found by clicking this link. 

Let’s dive in! 

Question: Has COVID changed anything you need to do re homebirthing?

The short answer? Nope! The only changes are those that have been highlighted for the general community such as being more vigilant with hand washing and mindful of possible symptoms. The amount of support people is the woman’s choice and at her discretion. As Janine states, “often what makes homebirth special is not having people coming at you wearing masks and plastic”. Having a homebirth in a pandemic has the added benefit of being free of hospital policy in regards to masks, support people and of course avoiding the many infections and bugs that reside in hospitals even when a pandemic is not upon us. 

Question: What would be the reasons for transfer to a hospital birth during pregnancy or during labour?

This is such a good question! Most families planning a homebirth will want to be aware of anything that might mean a change of plans in regards to birth place. During pregnancy, circumstances arising such as preeclampsia, placenta previa (the placenta covering the cervix), known breech position or twins might be some reasons for transferring to a planned hospital birth.

Private midwives are experts of physiological birth, and as such they are highly skilled at recognising when labour is deviating from normal, even more so because they know the women they support on a deep relationship-based level and will very likely notice anything that’s moving away from what might be normal for that individual woman. Reasons for transfer might be fetal distress, prolonged rupture of membranes, choice for pain relief, or thick stained meconium. 

Transferring for immediate medical assistance is incredibly rare. Jo Hunter states in the Q&A that she has a 7% transfer rate, which gives a pretty clear picture on how often it’s necessary given the majority of this percentage is not for urgent reasons! Of course, women are not choosing to have a homebirth at all costs, and in fact having continuity of care with a known midwife creates a relationship whereby women are safer as their care provider knows them individually and will only suggest interfering with normal birth when truly necessary. Which leads us to the next question! 

Question: What is the biggest difference between hospital and homebirth? 

Aside from being in your own home with your pets, your own bed, no bright lights or noisy chatter in your birth space that is? Easy, continuity of midwifery care. Accessing this type of care in a hospital is possible, yet it’s attached to many, many policy puppeteered strings. Having a privately practising midwife means your midwife has the autonomy to support women who would otherwise be ‘risked out’ of midwifery care or choosing a homebirth through a hospital program. When a midwife knows the woman, and the woman knows her in a genuinely caring and supportive relationship, that woman is going to feel able to let go and trust her birth team during labour. 

Having a hospital birth usually means that your midwife is whoever happens to be on shift that day, so it really is luck of the draw. And even then, shifts end and change over happens, bringing yet more new faces into your special birth space. Planning a homebirth with a known privately practising midwife means you really are choosing who you want to be there based on who you connect with, feel safe with and feel at ease with. 
​

As Jo refers to in the Q&A, all great hospital initiatives have been derived from the homebirth model. Men at birth, siblings at birth, water birth, the environmental factors; all happening at homebirth long before hospitals caught up. Of course, homebirth with a private midwife isn’t always feasible for women, that’s why here at Homebirth NSW we do what we do, advocating and spreading awareness so that one day all women can have all choices at their finger tips!

Author of this blog: Claire Heenan 

Photo credit to Rebecca Lawrence


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6/11/2020

Birth time - the story so far, by jerusha sutton

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What made a midwife, an actress, and a doula/birth photographer decide to come together and make a documentary about Australia’s maternity system
​Good question.

If we skipped to the end of the article the answer would be… care. Three women who knew what the gold standard of care is for pregnant and birthing women… and between them having delivered it (the care, of course, not the babies- they were birthed), having been on the receiving end of it, and in my case, as a doula, having witnessed all of the alternatives.

Rewind to 2008 when Jo Hunter co-organised the Sydney Homebirth Conference and the Australian premiere of the documentary, the Business of Being Born (BoBB). Whilst the BoBB was a game-changer of a film, it was American and therefore a lot of people dismissed it as being irrelevant to us. Creating an Australian birth documentary was an idea and a pipe dream in her head. Fast forward to about 2015 when Jo and I met and became friends, she told me of her idea and showed me a homebirth film from the 1980’s called Labour of Love. The film was funded by the ABC and was a quaint, simple and quite delightful film which followed three homebirth midwives in Sydney and the Blue Mountains. It seemed like such a good resource to share in regards to birth, and particularly homebirth, but as lovely as it was, it was very dated (including lots of lovely pubic hair!). So we started dreaming of the possibility of making Labour of Love II. A current, Australian birth film. We went so far as to get permission from the filmmaker to do this (although she was slightly bemused that we wanted to go to the effort of making a homebirth film - having been there herself and knowing the time, money and effort that goes into such a thing).

We became a little perplexed by how on earth we would go about making a film between the two of us, so the idea remained a dream. Later that year Zoe Naylor booked Jo to be her midwife for the birth of her second baby in 2016. Zoe had birthed her first baby in hospital and this time was looking for care with more depth. A little closer to the birth Zoe also called me - as she had decided she wanted to have her birth filmed. She was germinating an idea about a TV series and wanted to have the footage available to use for that. The birth team was set.
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Zoe’s birth of Beau was a magical evening and she was astounded by how different she felt having received true, one to one continuity of midwifery care. In the conversations that followed, Jo showed Zoe The Business of Being Born, and told her of our dream to make an Australian birth documentary. Zoe was in. Together we decided it was time to find out why so many women were coming out of their births traumatised, why birth related PTSD is on the rise, and why we have a postnatal depression epidemic.

At this stage I was in the second trimester of my first pregnancy, so what better trio to start making a documentary - a newborn mother of two, a pregnant woman and one of Australia’s busiest homebirth midwives. The urgency was real.

The mission became clear...to ask the question- what would it take for women to emerge from their births physically well and emotionally safe?

I had cameras which were enough to start filming, so we bought sound and lighting equipment, learnt where the ON buttons were and hit up Hannah Dahlen to be our first interviewee. By this stage I was 35 weeks pregnant and Beau was 4 months old.

Our timing could not have been better… in two weeks time the Normal Labour and Birth Conference was coming to Australia, and Hannah was organising it. Jo and I were to be attending the conference and after her interview Hannah said, “If you’re really making this documentary you need to make the most of these people being in the country. I will connect you with anyone you want.” We flew into action, Hannah played cupid and we found ourselves for the entirety of the conference in a private room, with the likes of Lesley Page, Sheena Byrom, Soo Downe and Melissa Cheney rotating through to share their expertise.

This was October 2016. One week later I gave birth to my first baby, at home, with Jo as my midwife. Hands down best day of my life.

We had about a 6 week hiatus and from there things snowballed. We were back at it-interviewing whoever we thought could lend their opinion to answer our burning question. We fitted these filming sessions in between birthing women, young families, running businesses, writing a thesis, speaking at conferences and many, many other things. We spoke to the likes of Sarah Buckley, Rachel Reed, Rhea Dempsey, Nicky Leap, Pat Brodie, Andrew Bisits, Andrew Pesce, Kirsten Small, Jane Hardwicke Collings, Sheryl Sidery, Bashi Hazard as well as following several women in their pregnancies and births both at home and in hospital, and
interviewing many other women and partners. We travelled with our babies in tow, often with one of Jo’s teenage daughters with us to look after the little ones whilst we filmed. We breastfed through interviews, filmed women sitting on their beds with our babies lying asleep next to them, just out of frame, and conducted interviews in Air BNB’s after bedtime with the kids asleep in the next room. Again, the urgency was real.

During this whirlwind of interviews, we met Olympian Selina Scoble while in Brisbane. Initially we interviewed her for her story as a 40 year old first time mother with various risk factors, and how she was being treated in the system. But our relationship with Selina quickly escalated and she became a key member of the Birth Time team. She is our behind the scenes goddess who is constantly tinkering away at all the little unseen things- our emails and website, accounts and merchandise as well as helping to plan and execute our next big moves.

Our filming took us to some incredible places, none more incredible than to Alice Springs in July 2018. By this stage our babies were old enough to be left with their fathers for a few days so we jetted off to Alice with the two co-chairs of the Birthing on Country Project- Mel Briggs and Cherisse Buzzacott, to film the story of these two women working together, and to visit Cherisse’s home country.

We also started hosting live events, as a way of bringing the birthing community together to boost education, moral, and a sense of togetherness. We have hosted three events to date - Feminism and Human Rights in Childbirth with Hannah Dahlen and Bashi Hazard, An Evening with Rhea Dempsey, and Birthing on Country with a panel of the key players from the project. All of these events are available to watch online through our website.

Early 2019 after over 60 interviews, we decided it was finally time to draw a line under the filming side of our project and start to carve this body of work into something digestible. It was decided that our beautiful friend and honorary sister Ryan Harrison and i would take on the first pass of this mammoth task. Ryan and I spent the next 5 months locked in his studio bachelor pad with his dog, Biscuit and lots of dark chocolate, watching and scribing every single interview, and pulling together themes and threads which ran through 2.5 years of interviews. At times it felt like an insurmountable project, but by the end of the 5 months we had a 1 hour 45 minute film which was so dense with information, it felt like being hit over the head with a baseball bat.

Simultaneously while this was going on, Zoe was on a fast learning track of the executive producers role. She threw herself into learning the ins and outs of the film industry from the angle of funding and government tax offsets- otherwise known as “how the hell you find enough money to finish a film”, because post production in films is the money equivalent of a postpartum hemorrhage. Since then we have agreed on, and then pulled out of a deal with a post production house, and as well as never quite agreed on and consequently pulled out of a distribution deal, all because we weren’t feeling respected and listened to, and they wanted more than we were willing to give. We have likened our experience to a birthing woman in the system more than once in this process.

In October last year we revisited the hour forty five baseball bat of a film- Zoe, Jo and I locked ourselves away together for 36 hours and re-edited it to a much more palatable 1 hour 20 feature length documentary.
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We call Jo our Captain. Our chief breath taker. Whenever we need direction on something, whenever we need a decision finalised, we turn to her. Her wealth of knowledge having worked as a birth worker, activist and private midwife for over 20 years has been the bedrock of this project. Being held in such high regard in the birth world is what has given us access to the incredible array of people that have come on board our project.

Through Zoe’s wizardry on the finance and relationships front we have landed ourselves in the incredible hands of Spectrum Films at Fox Studios for all of our post production, we have original animation and composition created by amazing artists, we have a new distribution deal and our film will be finished next month.

And then comes the slightly heartbreaking part of the story- which someday we are sure will be viewed as simply a bump in the road… we were set to release our film at the end of April, tour the country with screenings and Q&A’s in 13 locations, and start the next chapter for what we have planned to change the landscape for birthing women. But alas, the world has ground to a halt. So, like any good midwife would, we sit with what is, not with what we want to be (thank you Jane Hardwicke Collings) and we wait for when this baby of ours is good and ready to be born.

To stay up to date on all things “Birth Time” make sure you head to https://www.birthtime.world and sign up to their newsletter, get shopping or make a doantion.


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5/31/2020

Kids homebirth art comp

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Homebirth NSW 
How are you going? We truly hope you are well, safe and breathing a sigh of relief as restrictions ease a little. Been missing those cafe babyccinos? Maybe your kids have created SO MUCH ART and there's no more fridge door room for their creative genius. Well, good news, we want your kids' art! 

KIDS ART COMPETITION 
Is your child the next Picasso? Fancy their artwork being the cover of our next Birthings Magazine? Of course you do! What an incredibly beautiful keepsake it would be to have your own child's drawing, collage or painting of your family's homebirth as the cover of our timeless Birthings Magazine. Surely that's a future family heirloom, am I right?! Not to mention, the money we raise will go towards our efforts in advocating for ease of access to homebirth. It's all about intrinsic motivation these days, and what more reward would a kid love than having their artwork gain them fame by it appearing on an awesome magazine? Wait, maybe that's extrinsic motivation, oh well! Better than ANOTHER Bluey sticker book. 

 All entries by gold coin donation via Paypal to treasurer@homebirthnsw.org.au 
SUBMISSIONS BY 01 SEPTEMBER 2020
Send artwork to fundraising@homebirthnsw.org.au







Did you know that last week was National Volunteer Week?
Here at Homebirth NSW, we are all volunteers who work hard and devote our time to changing the limitations and restrictions women face when it comes to choosing a homebirth. The theme of Volunteer Week was 'changing communities, changing lives'. The options available to families and the way women feel about their birth experience is foundational to building communities and changing lives! Homebirth NSW wanted to offer a huge thank you in particular to the incredible Virginia Maddock for her 11 (and a quarter!) years of dedication to our committee. As Virginia leaves our management committee, she has been presented with a lifetime membership with Homebirth NSW! Thank you so very much, Virginia, for:
 
• taking on almost every different committee position at different times
• attending and organising numerous rallies
• being involved with sooo many Birthings magazines
• running stalls at various conferences and events


...and much much more! Virginia runs her own amazing business too and you can check out all she offers here: Natural Beginnings - Holistic Health, Doula and Placenta Services. 

Our advertisers and partners - Your logo could be here!
Advertising with us is a great way to support homebirth advocacy whilst reaching a wider audience for your business! To find out more about how you can become an advertiser, friend and/or sponsor, simply reply to this email and we will send you everything you need to know! 


Homebirth Q & A - We recorded it! 
Did you miss out on the amazing opportunity to listen in or ask your questions at our Homebirth Q&A session? Now you can check it out at whatever time works for you! We have it recorded and ready for you, just click here. Two highly experienced, wonderful privately practising midwives speaking all things birth in the comfort of your own home? Did your Sunday just get a million times better or what?! Join Janine O'Brien and Jo Hunter as they share some invaluable insights! Janine and Jo answer all the homebirth questions you could think of! I learned so much from listening to this! 
 
Thank you so much to our members for being a part of our community and supporting our advocacy work!  We can't wait to see the beautiful homebirth artworks your kids create. Stay safe and reach out to us if you have any questions at all about homebirth and Homebirth NSW. 

Claire Heenan (Communications)

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5/6/2020

OUR GAME-CHANGING HOMEBIRTH SURVEY

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Homebirth NSW 
Your voice matters. Your experience in choosing where to birth matters. Your responses to our survey are a step towards advocating for what birthing families want. 

Have your say & help expand homebirth services nationally 
             

We have a game-changing, short survey live now, and would love it if you could add your voice.

Please click here to tell us about your experience accessing and planning a homebirth in your area, wherever you are in Australia.
Whether you ended up choosing a planned homebirth or not, your response matters! We want to hear from anyone who has actively considered a homebirth in the past, even if you didn't ultimately choose homebirth. We're interested in exposing the limitations and barriers to homebirth, as well as any perceived shortfalls of the hospital maternity system versus homebirth. 
We'll use the results to highlight the issues in our advocacy efforts, working towards more choice and more availability of homebirth for women and families in all parts of Australia. That's gotta be worth 10 minutes of your time, right?! 
By telling your story through surveys like this we hope to see:
  • public-funded homebirth programs introduced in more hospitals across Australia
  • existing public-funded homebirth programs expanded to cater to more women and babies
  • medicare rebates for intrapartum care provided by Privately Practising Midwives, to make homebirth more affordable
  • increased understanding and normalisation of homebirth as a safe and highly satisfying birth choice.
The survey takes no more than 10 minutes to complete and is completely confidential.
Thanks for participating, your responses are deeply valued: click here!

Claire Heenan (Media & Communications) and Kathryn Bell (Secretary & Intern supervisor)

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5/2/2020

Ayurveda for newborn mothers, by Daniela Escobar

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Birth is the labour of unconditional love. It is a transformative experience for both mother and baby. It is a time when mum has to go deep into her instincts and bring her baby into the world. It is the experience of a Goddess warrior.
PicturePhoto courtesy of Lora @rnr Creative




​After birth, the mother is in a very vulnerable state. Mum’s psycho-physiological state is as delicate as her newborn’s. In Ayurvedic medicine, it is explained that after childbirth the mother's physiology is going through a natural reset process to embody her ideal health for the years to come. It is a time when she needs proper support for her healing and rejuvenation to take place.

Ayurveda is an ancient, holistic practise that has existed for more than 5,000 years. It is known as the sister practise to yoga. Yoga is the path towards self-realisation and ayurveda is the path of health and well-being. Together, these practises can bring so much love and harmony into one's life. 

According to the ayurvedic medical texts by the sage Shushrut, women are in an exceptional window for the first 42 days after childbirth (extended by ten days to 14 days if there was surgery).

This window, also called the ‘Sacred Window,’ is a time where the mother's nervous system is like a flower; very delicate and sensitive to the environment. The sacred window is the time for the newborn mother to be nourished and nurtured so she can offer the most exceptional ability to love and serve her baby. It is a time for extended bonding with the baby and deep rest and rejuvenation.

Why 40 days?
"The first 40 days will impact the next 40 years to come"

Ayurveda explains that it takes around 40 days for the essence of food to become Ojas (the juncture between consciousness and matter which is enlivening and regenerative), and for all of the seven tissues to be rebuilt properly (plasma, blood, muscle, fat, bone, marrow, and reproductive).
 

After childbirth, this is the time for the mother to rebuild her tissues and establish health and well-being for the 40 years to come. 

What is mum’s Dharma?
Dharma is one’s purpose in this life; one’s mission. 

The dharma of the mother is to go through labour to bring her baby into this world. After labour, it is mum’s dharma to nourish, protect, and love her baby. So in ayurveda, there is this special window to nurture mum so she can be there for her baby and serve them in abundance of love.

What is happening during the ‘Sacred Window?’
During this time, mum's digestive fire is very depleted, creating difficulty in digesting food, life, and emotions. During and after childbirth, mum's body is experiencing different sensations such as pain, inflammation, and abdominal space. From the ayurvedic perspective, these all increase the ether and air elements within the body and mind, which can lead to mum feeling unsupported, bloated, empty, anxious, and with loss of appetite.

What is happening with the hormones during this time?

Right after birth, mum is filled with oxytocin and her heart with love. She is naturally radiating a divine glow. But around the third day postpartum, when the hormones drop and the milk comes, mum can start to feel overwhelmed, tired, and anxious. During this time, proper postpartum care is essential for the mother to have appropriate support and loving care. 


What are some of the practices to nourish mum?
- Abhyanga: warm oil massage over the body
- Belly binding 
- Ayurvedic herbs to enhance the healing process
- Warm and nourishing foods
- Rest
- Warm showers
- Sitz bath 
- And much love and care


What is the benefit of Abhyanga and belly binding? 
Oiling the body in Ayurveda is called snehan. In Sanskrit, the word snehan means oil as well as love. It is the practice of loving our bodies and falling back in love with the God of our hearts. 

"This is a clear message of love, honor, and appreciation for your body" - Myrica Morningstar

After childbirth, vata dosha (ether and air elements) is aggravated, and it needs genuine care and attention for the mama to have balanced health and to be able to recover and cultivate her strength. The oil recommended for the mother is black sesame or bala thailam (medicated oil) to help the nourishing, cleansing, and healing process.


Belly binding is an ancient practice for postpartum mothers. It gives the newborn mother a feeling of groundedness and helps the organs come back into their proper place. Ideally, belly binding is practiced from the first day of delivery. For caesarean birth it is essential to wait so that the scar heals appropriately (4 to 5 weeks).

What is the postpartum diet?
Ayurveda has specific guidelines on mothers' postnatal diets. The food for the first three days should be peya (soupy rice) with panchakola (medicated) ghee and plenty of iron-rich sugar, low salt, and digestive spices. This food will allow mum's digestive fire to rest and reset. It will also give mum time to digest everything that happened and for her heart to fully connect with her baby. 

Ayurveda recommends slowly increasing the thickness of the food and gradually adding some cooked veggies, as well as some legumes like mung beans or red lentils. 


Ayurveda also recommends that the newborn mother must have warm spiced milk at night, which will help with the quality and quantity of breastmilk. 

For more information on Ayurvedic postpartum recipes check out “Healing recipes to Nourish the Newborn Mother” at www.soma-shakti.com.au. 

Mama’s spice milk recipe:
Bring milk to a boil three times if you have the time with spices (cardamom, clove, black pepper, saffron, black cardamom and fennel; limit cinnamon until mother’s bleeding is under control), iron-rich sugar and a teaspoon of ghee (you can use oat milk instead of cow's milk).

Final Word
Food is one of the essential factors for mum to heal appropriately and for her milk supply to be consistent. A proper diet will also protect mothers from anxiety or postnatal depression. Currently, one in every seven women who give birth in Australia experiences postnatal depression. This a significant number of newborn mothers having difficulty in connecting with their babies and with themselves. 

A newborn mother needs to have proper support around her. I truly believe that planning a postpartum program is as important as a birth plan. If you are a pregnant mama, take your time to connect with different doulas and find the right postnatal care for you. 

Daniela Escobar is a dedicated and devoted practitioner of ayurvedic medicine and a yoga educator. She specialises in women's Health and postpartum care. She offers her services in Bondi - Sydney, and online. 
For more information visit her website.


www.soma-shakti.com.au
www.autismnaturally.com.au

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4/12/2020

HAPPY EASTER from homebirth nsw

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Homebirth NSW 
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Members pay attention, Easter just got even better!

Being forced to stay at home for days on end is enough to make anyone dream longingly of entertainment for us grown-ups. Luckily we have got you covered this Easter! It’s an egg-stravaganza of new and shiny things for you to hop into! See what I did there? With the Easter puns? Egg, hop .. Ok I'll stop now.  
Lockdown isn’t easy, so we decided to weave a little joy into your long weekend! Starting with our brand spanking NEW WEBSITE! Can you tell we’re excited?! Or, EGG-cited? Sorry, I did say I’d stop with the Easter puns. Now that we are a state-wide organisation, our website needed to reflect this so that we can now cater for homebirthing families all over NSW in a huge variety of ways.

For our current members, you will need to log in and create your new password through our new website. Simply 
check for the email from no-reply@editmysite.com, sent on 12th April at 3:50pmish. This email has been sent from our website and will contain a link for you to use to log in and check everything out!
Has your membership expired and you're now experiencing major FOMO? Too easy! Simply follow the link emailed to you by no-reply@editmysite.com, and use the code RENEW2020 to receive $10 off any membership option. This special deal only lasts 30 days, so don't think twice! 

Now we have covered expired and current memberships, time to play! Check out all things homebirth from your local private midwives, to resources, to the AMAZING discounts our affiliate businesses are offering. What was that?! Affiliate business? Yes! Homebirth NSW now have an array of beautiful businesses who have generously offered discounts to our members. If you’d like to advertise your business as an affiliate with us, make sure you let us know so we can tell you all about our amazing online exposure! Did someone say there was a rise in online shopping during lockdowns? No? There is now. Check out all the businesses already affiliated with us below! 

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​But we couldn’t leave it at that because we know that the best remedy for down-time at home is great reading material. Happiest of Easters to you as the latest edition of Birthings magazine is available now! For FREE! Pop the kettle on, grab a chocolate bunny and run a bath. Your free copy of Birthings issue 140 can be obtained via the members area of our new website, which you can access once logged in. As always, all the hard work that went into Birthings magazine has resulted in something special, enjoy!  

Enjoy Easter and stay safe! 

Claire Heenan (Communications)

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3/8/2020

Our 2020 annual general meeting

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WHAT WE ACHIEVED, AND WHAT WE ARE STRIVING FOR

2019 was a huge year for Homebirth NSW! As an organisation, we are always striving for increased access to homebirth in Australia. Looking back on all of our incredible achievements in the year shines a light on how we are doing this, and what we are doing to work towards this goal. Let's take a little tour of 2019 in the life of Homebirth NSW... 

Most notably, we rebranded from Homebirth Access Sydney to Homebirth New South Wales, providing us with a state-wide scope for creating opportunities to support homebirth families. This change will and has involved collaboration with homebirth communities and groups beyond Sydney, allowing for our message to spread further. With a new name, comes a new website! Our new website is in the design process now, woo hoo! This is going to be particularly helpful in finding your local privately practising midwives, accessing other local birth professionals and ease of access to information on all things homebirth. Are you a birth worker? Would you like to advertise with us? Click here to find out how we can support your business!

Speaking of information, we undertook some amazing projects so as to source evidence-based research, resulting in some invaluable, publicly available stats. This research included looking at the barriers to homebirth for women and midwives, which is vital in informing the advocacy work we, and you as consumers, can do. Check out the full report here.

Advocacy is at the crux of our ethos as the Homebirth NSW committee, exemplified in our submissions to the Australian Government regarding Medicare rebates for intrapartum care provided by privately practising midwives. Our research report showed that for 70% of the women in the study, the cost of hiring a PPM was a barrier to their choice of homebirth; our work around the availability of rebates is a step towards addressing this barrier.

Another option for those facing financial barriers, is the Publicly Funded Homebirth programs. We liaised frequently with hospitals and local women's groups to push for the creation and maintenance of these programs so as to ensure homebirth is becoming more accessible to all women. Kristyn, our advocacy officer, recently sat on the committee for the newly established Publicly Funded Homebirth program at Westmead Hospital. When major hospitals undertake exemplary programs like this, our hope is that other hospitals will take note! 

Another way we are supporting families with their homebirth plans is by having a new National Homebirth Register! It's got a nifty map and everything! Check it out!  This map shows you the midwives who are available in your area, as well as the hospitals offering Publicly Funded Homebirth programs.

There were of course many other tasks, events and projects we worked on in 2019, but it's impossible to discuss them all in one email! Click here for the AGM 2020 minutes. Here's a picture of us having a cuppa after the AGM, there were more of us at the meeting but we forgot to get a photo with everyone, oops! 
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2/25/2020

Why is your midwife important to you?

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As part of our International Midwives’ Day celebration (add in date & more info) we asked women why their midwives are important to them. Their responses were beautiful. Here is just a few:
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    Welcome to the Homebirth NSW Blog!

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